Ojas life:
healthy living in 5 simple steps
1. 14 hours water fasting
2. 20 minutes sunbath and deep
breathing
3. Breakfast only fruits (500 grams)
4. Salads, sprouts & nuts (250
grams) lunch with less grains & more v eggies
5. Dinner simple home made food. Avoid wheat,
dairy products,
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